Red Rice Dosa/Idly is flavorful variation of the traditional South Indian dosa and idly. Red rice is a whole grain that preserves its bran and germ layers, and it is used to make red rice dosa/idly. This means it contains more fibre, vitamins, and minerals than polished white rice. The red colour of the rice is caused by natural pigments known as anthocyanins, which are powerful antioxidants known for their health-promoting qualities.
Red Rice Dosa/Idly has a different flavour profile when compared to normal dosas and idlys. It has a mildly nutty flavour that is slightly nutty because of the red rice. Red rice dosa and idly have a number of health benefits. Whole grain red rice is high in dietary fibre, anti-inflammatory compounds, vital minerals like magnesium and phosphorus, and B vitamins. The fibre content supports a healthy gut, helps with digestion, and controls blood sugar levels. Let’s explore the various preparation of red rice dosa/idly from the different Indian states:
- Tamil Nadu: In Tamil Nadu, Red Rice Dosa/Idly is called “Sigappu Arisi Dosai” or “Sigappu Arisi Idly,” which translates to “Red Rice Dosai/Idly.” Red rice dosa/idly is a healthy alternative to the traditional white rice version. It is typically served with popular accompaniments such as coconut chutney, sambar, or tomato chutney.
- Kerala: In Kerala, Red Rice Dosa/Idly is known as “Kerala Red Rice Dosa” or “Kerala Red Rice Idly.” Red rice is a staple in Kerala, and incorporating it into dosas and idly is a popular choice. The dosa or idly batter is prepared using a combination of red rice and urad dal. These red rice delicacies are commonly served with coconut chutney, sambar, or a variety of vegetable stews like “Ishtu” or “Avial“.
- Andhra Pradesh: In Andhra Pradesh, Red Rice Dosa/Idly is known as “Erra Biyyam Dosa” or “Erra Biyyam Idly,” where “Erra Biyyam” refers to red rice. The batter is prepared using red rice and urad dal, similar to other regions.
- Karnataka: Karnataka’s version of Red Rice Dosa/Idly is known as “Sivappu Arisi Dose” or “Sivappu Arisi Idly” in Kannada. The dosa or idly batter is made by grinding red rice along with urad dal.
Benefits of Red Rice Dosa / Idly
Here are the health benefits of Red Rice Dosa and Idly:
- Good for Bone Health
- Helps in Digestion
- Improves Skin Health
- Maintains Heart Health
- Helps in Weight Loss
These are just a few examples, buy red rice dosa flour can be incorporated into a wide range of recipes, including bread, muffins, cakes, and more.
Still, thinking about why you should buy red rice dosa flour online from Native food store? Let us explain to you how we are different from others.
- Improving health and preserving nature are our business values.
- Native food store sources their products directly from farmers who produce with 100% natural methods.
- Each product goes through different levels of quality checks before it reaches your hand.
We can say more about ourselves, but we would be happy to get positive feedback from you after buying our red rice dosa flour online, and we deliver them all over India.
Allergen Info
This product is packed in a factory that handles or traces of wheat, milk products, mustard, sesame, soy, treenuts, and peanuts.
Storage Advice
Keep in a cool, dark, and dry place. After opening, transfer the contents to an airtight container.
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