Kodo millet flour (Varagu Maavu) is a highly nutritious and versatile gluten-free flour derived from kodo millet, a small cereal grain that belongs to the grass family. Kodo millet (scientifically known as Paspalum scrobiculatum) has been cultivated for centuries in India and other parts of Asia, and its flour is gaining popularity as a healthy alternative to traditional wheat flour.
One of the standout features of kodo millet flour is its impressive nutritional profile. It is packed with essential nutrients that are beneficial for overall health. Kodo millet flour is a good source of dietary fiber, which aids in digestion, helps maintain bowel regularity, and promotes a healthy gut. kodo millet flour contains significant amounts of protein.
In several Indian states, kodo millet flour which is derived from the kodo millet grain is widely consumed and highly valued for its nutritional advantages as well as for cultural importance. Let’s explore the uses of Kodo millet flour in different regions of India:
- Tamilnadu: Kodo millet flour, known as “Varagu maavu” in Tamil, is commonly used in traditional Tamil cuisine. It is used to make dishes like “Varagu dosai” (kodo millet dosa), “Varagu idli” (kodo millet idli), and “Varagu upma” (kodo millet upma). These dishes are served with sambar, coconut chutney, or tomato chutney.
- Kerala: kodo millet flour is known as “Varagu podi.” It is used to prepare various dishes like “Varagu puttu” (kodo millet steamed cake), “Varagu dosai” (kodo millet dosa), and “Varagu kozhukattai” (kodo millet dumplings).
- Andhra Pradesh: Kodo millet flour, known as “Arikelu Pindi” in Telugu, is a staple in these states. It is commonly used to make traditional dishes like “Jonna Rotte” (sorghum flatbread) and “Sajja Rotte” (kodo millet flatbread).
- Gujarat: Kodo millet flour, known as “Kodon ka atta,” is used in Gujarati cuisine. It is used to prepare dishes like “Kodo ni khichdi” (kodo millet khichdi) and “Kodo millet rotla” (kodo millet flatbread). These dishes are often paired with yogurt, buttermilk, or pickles.
Kodo Millet Flour Benefits
Kodo millet flour has a fantastic nutritional profile and offers a number of health benefits. The following are a few of the primary kodo millet flour benefits of using:
- Rich in nutrients
- Digestive Health
- Blood sugar control
- Heart and Bone health
Kodo Millet Flour Recipes
Here are a few delicious kodo millet flour recipes:
- Kodo Millet Pancakes
- Kodo Millet Flatbread (Jonna Rotte)
- Kodo Millet Chocolate Chip Cookies
- Kodo Millet Porridge (Kheer)
These are just a few examples, but kodo millet flour can be incorporated into a wide range of recipes, including bread, muffins, cakes, and more.
Still, thinking about why you should buy kodo millet flour online from Native food store? Let us explain to you how we are different from others.
- Improving health and preserving nature are our business values.
- Native food store sources their products directly from farmers who produce with 100% natural methods.
- Each product goes through different levels of quality checks before it reaches your hand.
We can say more about ourselves, but we would be happy to get positive feedback from you after buying our kodo millet flour online, and we deliver them all over India.
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