Kodo millet, also known as varagu in tamil, is a cereal grain grown in India for thousands of years. It is a tiny, resilient grain that thrives in hot, dry conditions and is well-known for its numerous health benefits. Varagu Kodo millet is high in nutrients such as carbs, protein, and fiber, making it a good choice for those trying to improve their overall health. It’s also high in vitamins and minerals like B vitamins, iron, calcium, and magnesium.
As Kodo millet is cultivated from different parts of India it has been called by different names. Kodo Millet, also known as Kodra in Hindi, Harka in Kannada, Varagu in Tamil, Arikelu in Telugu, and Kodua in Bengali, is a nutritious and gluten-free grain grown throughout India. Varagu’s low glycemic index (GI) value is one of its most significant benefits. This means it is slowly digested and absorbed by the body, which helps to maintain steady blood sugar levels and avoid spikes and crashes. As a result, Varagu Kodo millet is an excellent grain for those with diabetes or who are attempting to lose weight.
Kodo Millet Health Benefits
Kodo Millet is a nutritious grain with several health benefits, making it a perfect complement to any diet. Here are some of Varagu Kodo Millet’s health benefits:
- Rich in nutrients
- Weight management
- Cardiovascular health
- Bone & Digestive Health
Kodo Millet Recipes
Here are some delicious and healthful kodo Millet recipes to try:
- Harka Khichdi
- Arikelu Payasam
- Varagu Arisi Upma
- Kodo Millet Salad
Kodo Millet online purchase is a simple and quick method to have this nutritious grain delivered to your doorstep. With a lot of options, you can select the highest-quality products at the best pricing.
Still, thinking about why you should buy kodo millet online from Native food store? Let us explain to you how we are different from others.
- Improving health and preserving nature are our business values.
- Native food store sources their products directly from farmers who produce with 100% natural methods.
- Each product goes through different levels of quality checks before it reaches your hand.
We can say more about ourselves, but we would be happy to get positive feedback from you after buying our kodo millet online, and we deliver all over India.
Allergen Info
This product is processed in a facility that also processes cereals containing gluten, mustard milk product, sesame, peanut, tree nut and soya.
Storage Advice
Keep in a cool, dark, and dry place. After opening, transfer the contents to an airtight container.
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