Finger millet flakes digest and absorb slowly, which results in a more gradual increase in blood sugar levels. They are appropriate for those with diabetes or those trying to control their blood sugar because of this characteristic. Finger millet includes anti-oxidants including flavonoids and phenolic chemicals that assist the body fight against oxidative stress and lower the risk of chronic illnesses like diabetes, cancer, and heart disease.

These finger millet flakes are a staple in the diets of several Indian states. With the aid of these finger millet flakes, let’s look at some of the indigenous languages.

Ragi flakes are known as kelvaragu in Tamil, and they are frequently used in the preparation of foods like kelvaragu aval upma and kelvaragu aval porridge. It may also be added as a topping to yogurtr smoothie bowls, as well as in snacks and desserts.
In Gujarati, Ragi flakes are commonly called Nagli poha. Nagli flakes can be enjoyed as cereal by adding milk or water.
The traditional Marathi delicacy is typically enjoyed this finger millet flakes usually known as Nachni poha in Marathi, as a breakfast or snack option. It is light, easy to digest, and packed with flavours.

Ragi flakes health benefits

Ragi flakes are a good alternative for anyone looking to switch to healthy practices, therefore they have benefits for your health. A few ragi flakes health benefits are

Supports bone health
Prevents body heat
Rich in iron & treats anaemia
Rich in antioxidants
Good for diabetics

Ragi Aval / Finger Millet Flakes Recipe

Ragi aval puttu
Ragi aval upma
Ragi aval kozhukattai
Ragi aval sweet mixture

Still, thinking about why you should buy ragi flakes online from Native food store? Let us explain to you how we are different from others.

Improving health and preserving nature are our business values.
Native food store sources their products directly from farmers who produce with 100% natural methods.
Each product goes through different levels of quality checks before it reaches your hand.

We can say more about ourselves, but we would be happy to get positive feedback from you after buying our ragi flakes online, and we deliver them all over India.

Allergen Info

This product is packaged and/or stored in a company that also processes products containing wheat, nuts, peanuts, & Soya. Despite all precautions, this product may contain traces of these allergens.