Maize rava (corn rava) is a healthy grain product derived from dried maize or corn kernels that provides a distinct flavour and texture to a variety of meals. In Indian cooking, maize rava is frequently used, especially in South Indian and Gujarati dishes. Its flavour, which is nutty and a bit sweet gives dishes depth and richness. The rava is a favoured ingredient for many culinary creations because of its coarseness, which offers a pleasantly gritty texture.

Maize is high in dietary fiber, helps with digestion, and promotes a healthy gut. It also includes necessary vitamins and minerals like vitamin C, vitamin B6, potassium, and folate. Maize rava is naturally gluten free, making it acceptable for anyone with gluten sensitivities or those who follow a gluten free diet.

Maize rava not only adds flavor and texture to dishes but also provides a range of health benefits. Maize rava’s high fiber content aids in digestion supports weight management and helps regulate blood sugar levels. Let’s see how maize rava is used in various Indian states:

Tamil Nadu: In Tamil Nadu, maize rava is commonly used in dishes like “Kambu Upma” or “Bajra Upma,” where it is combined with other millets or grains to create a flavorful and nutritious upma. Maize rava adds a unique taste and texture to the dish, making it a popular choice for a wholesome breakfast or evening snack.
Kerala: In Kerala, maize rava is known as “Chola Rava” or “Sorghum Semolina.” It is often used in traditional dishes like “Chola Puttu” or “Sorghum Steamed Cakes.” The rava is steamed along with grated coconut, creating a delicious and healthy breakfast option. It can also be used to prepare porridge or kheer, providing a comforting and nutritious meal.
Karnataka: In Karnataka, maize rava is known as “Makki Rava” or “Jola Rava.” It is used in a variety of dishes, including upma, idli, and dosa. “Makki Rava Upma” is a popular breakfast choice where the rava is cooked with vegetables and spices.
Maharashtra: Maize Rava is called “makka che rawa” or “makyachya rawalya” in Maharashtra. It is commonly used in making sheera or kesaribath, a popular sweet dish. Maize rava is roasted in ghee, cooked with sugar, milk, and flavored with cardamom and saffron.
West Bengal: Maize Rava is known as “bhutta suji” in West Bengal. It is used to make a traditional Bengali dish called Bhutta Chakli. Bhutta suji is mixed with water, yogurt, and spices to create a batter, which is then spread on a pan like dosa.

Benefits of Maize Rava

Here are the Health Benefits of Maize Rava:

Improves Eye Health
Increase Bone Density
Prevents Hair Fall
Increase Heart Health
Helps in Weight Management

Recipes of Maize Rava

Here are some of the recipes that consume Maize Rava:

Maize Rava Pongal
Maize Rava Upma
Maize Rava Idly
Maize Rava Dosa

These are just a few examples, buy maize rava mix can be incorporated into a wide range of recipes, including bread, muffins, cakes, and more.

Still, thinking about why you should buy maize rava mix online from Native food store? Let us explain to you how we are different from others.

Improving health and preserving nature are our business values.
Native food store sources their products directly from farmers who produce with 100% natural methods.
Each product goes through different levels of quality checks before it reaches your hand.

We can say more about ourselves, but we would be happy to get positive feedback from you after buying our buy maize rava mix, and we deliver them all over India.