Maize rava (corn rava) is a healthy grain product derived from dried maize or corn kernels that provides a distinct flavour and texture to a variety of meals. In Indian cooking, maize rava is frequently used, especially in South Indian and Gujarati dishes. Its flavour, which is nutty and a bit sweet gives dishes depth and richness. The rava is a favoured ingredient for many culinary creations because of its coarseness, which offers a pleasantly gritty texture.Maize is high in dietary fiber, helps with digestion, and promotes a healthy gut. It also includes necessary vitamins and minerals like vitamin C, vitamin B6, potassium, and folate. Maize rava is naturally gluten free, making it acceptable for anyone with gluten sensitivities or those who follow a gluten free diet. Maize rava not only adds flavor and texture to dishes but also provides a range of health benefits. Maize rava’s high fiber content aids in digestion supports weight management and helps regulate blood sugar levels.
Reviews
There are no reviews yet.