Finger millet rava, also known as ragi rava or finger millet semolina, is a coarse flour made from the grains of finger millet. Finger millet rava is produced by milling the finger millet grains into a coarse texture, similar to traditional semolina or rava. Finger Millet Rava has rich in dietary fiber, which is essential for maintaining a healthy digestive system and promoting regular bowel movements.

Finger Millet Rava serves as a nutritious alternative to regular semolina or wheat flour in recipes. Finger millet rava can be used to prepare porridge, upma (a savory Indian breakfast dish), idli (steamed rice cakes), dosa (a fermented pancake), and even baked goods like bread and cookies.

There are several ways to enjoy finger millet rava. Let’s see how this healthy food is prepared and enjoyed in some of the states in India:

Tamilnadu: In Tamil Nadu, finger millet rava is used to prepare a popular breakfast dish called “Ragi Rava Idli.” It is made by combining finger millet rava, urad dal (split black gram), and fenugreek seeds, which are ground into a batter. The batter is fermented and then steamed to make soft and fluffy ragi rava idlis.
Karnataka: Finger Millet Rava is widely used in traditional dishes like “Ragi Mudda” or ragi balls. It is prepared by cooking finger millet rava with water and salt until it forms a thick, dough-like consistency. Ragi Mudda is a nutritious and filling meal that is enjoyed by locals, especially in rural areas.
Andhra Pradesh and Telangana: In these States, finger millet rava is commonly used to make a nutritious and flavorful porridge called “Ragi Sankati.” Finger millet rava is cooked with water, salt, and sometimes milk until it reaches a smooth and creamy consistency.
Kerala: In Kerala, finger millet rava is commonly used in the preparation of “Ragi Puttu,” a steamed cylindrical cake. The finger millet rava is mixed with grated coconut and steamed in a cylindrical puttu maker.

Finger Millet Rava Benefits

Finger millet Rava offers several health benefits due to its rich nutritional profile. Here are some key health benefits associated with consuming Finger millet:

Good for Diabetics
High Protein
Rich in Antioxidants

Natural weight loss
Helps in Digestion

Finger Millet Rava Recipe

Here are a few delicious recipes using finger millet rava (ragi rava):

Ragi Rava Upma
Ragi Rava Idli
Ragi Rava Dosa

These are just a few examples, buy finger millet rava mix can be incorporated into a wide range of recipes, including bread, muffins, cakes, and more.

Still, thinking about why you should buy finger millet rava mix online from Native food store? Let us explain to you how we are different from others.

Improving health and preserving nature are our business values.
Native food store sources their products directly from farmers who produce with 100% natural methods.
Each product goes through different levels of quality checks before it reaches your hand.

We can say more about ourselves, but we would be happy to get positive feedback from you after buying our buy finger millet rava mix online, and we deliver them all over India.